Are chicken legs or chicken or chicken thighs better for baking?
You could use chicken legs or thighs. You could use a combo of thighs and legs, if you prefer.
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Perfect to grill or cook in the oven all summer long, here is my Easy Chicken Spiedini Recipe (in Oven) with Lemon Butter Sauce – super simple, crispy chicken spiedini that you can prep ahead
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RECIPE TIPS AND FAQ’S:
Is this chicken recipe low-carb?
Yes, this chicken recipe is low-carb. This healthy baked chicken recipe is low carb when you serve it over cauliflower rice or your favorite vegetable noodles.
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RECIPE TIPS AND FAQ’S:
How to tell if chicken spiedini are cooked?
The most accurate way to see if it's ready is to use check the internal temperature with a meat thermometer. Baked chicken should be cooked to a temperature of at least 165°F.
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Ingredients
CHICKEN
– 2 lbs. boneless skinless chicken breast - cut into 1 inch to 1 ½ inch pieces
– 6 garlic cloves - kept whole and slightly crushed depends how small or large they are, and how much you like garlic. I used smaller sized cloves.
– 2 teaspoons lemon zest
– ¼ cup extra virgin olive oil
– 1-2 Tablespoons water
– ¼ cup white wine
– 1 teaspoon sea salt
– 1 cup breadcrumbs use Italian if you have them on hand
– baking spray I used olive oil spray
LEMON BUTTER DIPPING SAUCE
– 4 Tablespoons unsalted butter
– 4 Tablespoons extra-virgin olive oil
– 2 Tablespoons freshly squeezed lemon juice
– 1 Tablespoon Italian parsley - the leaves finely chopped
– 1 teaspoon sea salt
– red pepper flakes to taste