Sweet corn and cucumber salad recipe

Is cucumber salad good for you? 1. Low in Calories: Cucumbers are very low in calories, making cucumber salad a great option for those looking to manage their weight. 2. Hydration: Cucumbers are made up of about 95% water, which helps in hydrating the body, especially during hot weather. 3. Vitamins and Minerals: Cucumbers provide a modest amount of vitamins and minerals, including vitamin K, vitamin C, and potassium. 4. Fiber: If the cucumber is eaten unpeeled, it adds a good amount of dietary fiber, which is beneficial for digestive health. 5. Antioxidants: Cucumbers contain antioxidants like flavonoids and tannins, which can help fight free radicals and reduce the risk of chronic diseases.

Are you looking for the BEST Corn Salad Recipe? Sweet Summer Corn and Cucumber Salad is so easy to prepare and is the perfect summertime side dish. It is bursting with fresh flavor and ready in just about 15 minutes. Gluten-free, dairy-free, sugar-free, vegan. It's my favorite!

RECIPE TIPS AND FAQ’S:

– Yield: You'll get about 6 servings from this salad. – Storage: If you're making this for meal prep, make dressing and 20 mins before serving. – Make ahead: Make the salad and the dressing ahead of time. You could make the dressing even 5 days before. The salad 1-2 days before. false

RECIPE TIPS AND FAQ’S:

Can I make this salad with some proteins? Yes! Any grilled protein would work great (grilled chicken, shrimp, salmon, steak). false

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– 1 15.25-ounce can whole kernel corn well drained – 1 cup peeled and diced cucumber I used English cucumbers – 1 cup cherry or grape tomatoes halved – ⅓ cup chopped shallot – 1 Tablespoon extra virgin olive oil – 1 Tablespoon soy sauce use tamari for gluten-free – 1 Tablespoon lime juice – 1 teaspoon fresh minced ginger – ½ teaspoon sea salt more or less, to taste – ¼ teaspoon freshly cracked pepper more or less, to taste – ¼ cup loosely packed chopped fresh cilantro – ¼ cup chopped fresh basil – 1 Tablespoon chopped fresh mint

Ingredients Cook time: 0 min false

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Servings 4 Type salad, gluten-free prep Time 15 mins false